Spice Up Your Life

YCS image
Suzanne Silvermoon

Spice Up Your Life
with Suzanne Silvermoon
Sunday, April 29 | 1 to 4p
Learn how to use unique Ayurvedic spice blends called “Churna” to turn your food into medicine. Everyone will come away with their own unique spice blend to take home.
Cost: $45

YCS imageBill and Suzanne reviewing her collection of spices after the workshop.

If you attended this popular workshop please write a short comment below of your experience.

Independent Classes:

YCS imageSunday Morning Kundalini Yoga, with Rabel Eljamal | 8:30-9:45a.
Kundalini yoga helps us to balance our lives, to be happy and healthy and to improve our relationship with our partners, children, friends & ourselves. Work with a delightful and experienced teacher.
Cost: $20 pay Rabel directly.

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YCS IMAGEDancing Meditation with Dee Godere | Mondays & Fridays, 8-9:30p
“I believe that dance & breath create a path of embodiment, an invitation to come fully home to the magic of your very human life. My goal is to offer a social environment where you are free to connect and be playful (with others if you choose), while having your personal boundaries respected at all times. I feel that the generations have a lot to offer each other, and that dance and movement are consciousness elevating ways to communicate. We dance every time we breathe.” Dee Godere
Cost: $20 pay Dee directly.​

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New Year: New Classes!

Beginning Friday January 2nd, 5:30p
DROP IN: Fridays, 5:30-6:45p
Explore Ashtanga Yoga with Holly Menzies

Beginning Tuesday, January 6th, 6:30-7:45a
DROP IN: Tuesday & Thursdays, 6:30a
Tai Chi Yoga with Warner Blake

Beginning Tuesday, January 6th, 4p
DROP IN: Tuesdays & Thursdays, 4-5:15p
Yoga Fitness with Siri Larson

Beginning Tuesday, January 13th, 7p
SERIES: Tuesday for seven weeks, 7-8:15p
Yoga 101 with Sarah Johnston

Beginning Wednesday, January 14th, 1p
SERIES: Wednesdays for seven weeks, 1-2:30p
Yoga Basics with Elizabeth Gray

Beginning Thursday, January 15th,7p
SERIES: Thursdays for seven weeks, 7-8:15p
Yoga 101 with Karen Guzak

Follow this link to download the new class schedule.