Resources

We’ve gathered all the printable guides from various classes and workshops into one place — free to download and use as needed.

 
 
 
 
The Eight-Limb Path of Yoga

 
 
 
 

Karen’s Chair Yoga

 
 
 
 
Restorative Poses

 
 
 
 
Beginner 101 Poses Guide (pdf)

 
 
 
 
Yoga for Women Poses (pdf)