Sage Women’s Series Begins January 20th

warner's

Sage Woman Series
with Suzanne Silvermoon & Asmita Runge
An Eight Week Series beginning Sunday, January 20, 5-7p
then on Sundays, 5-7: 1/27, 2/10
(6-8p Round Table Discussion with Ayurvedic Meal), 2/17, 2/24, 3/3, 3/17, ending March 24.

The Sage Woman Series will meet the unique challenges of women transitioning from the Mother stage to the Master stage of life. Participants will learn to implement specific tools drawn from the ancient traditions of Yoga and Ayurveda. These tools will help navigation of the varied, body/mind/spirit challenges of this grand transition of a woman’s life to cultivate wellness, empowerment, and creativity.

Cost: $300 for 8 weeks, 16 hours
Register & Pay Online

Meditation with Karen, 12/16, 1-4p

yoga circle studio image

karen guzakLearn an overview of various meditation styles with an emphasis on deepening awareness and calming the mind. Utilize the breath as an anchor. Gentle yoga poses will enliven the practice.

If you attended this popular workshop please consider adding a comment about your experience.

Bliss Yoga, Sunday, 11/11

Snohomish River

Bliss Yoga with Roy Holman
Sunday, November 11 | 1 to 4p
Surrendering into a gentle, slow-moving, breath connected, meditative asana, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.

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