Spice Up Your Life, Sunday, 10/13

workshop

Spice Up Your Life
with Suzanne Silvermoon
Sunday, October 13, 1-4p.
Ayurveda, the sister science to yoga, helps you explore your own body type and learn how to use unique spice blends called “Churna” to turn your food into medicine specifically for balance in your life. Everyone will come away with their own unique spice blend to take home.
Cost: $55
Register & Pay Online
(Stay for a POTLUCK after from 4 to 5 pm.)

September is Series Month

warner blake image

Elizabeth Gray
Elizabeth Gray
Exploring the Wisdom of the Yoga Sutras + Chanting
with Elizabeth Gray
Seven Week Series begins September 10 thru October 29
Tuesdays 2:15 to 4:15p (No class October 15th.)
This seven-week series is designed to deepen your understanding of yoga — you will dive into yoga philosophy through the wisdom of the “Yoga Sutras.” This two-hour class will be a mixture of lecture for the first hour and a movement yoga practice to explore the concepts learned for the second hour.

The series will be eligible for 14 hours of Continuing Education Credits (CEs) through Yoga Alliance. Students who are interested can request a certificate upon completion.
Cost: $120
Register & Pay Online