Meditation with Karen, 12/16, 1-4p

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karen guzakLearn an overview of various meditation styles with an emphasis on deepening awareness and calming the mind. Utilize the breath as an anchor. Gentle yoga poses will enliven the practice.

If you attended this popular workshop please consider adding a comment about your experience.

Bliss Yoga, Sunday, 11/11

Snohomish River

Bliss Yoga with Roy Holman
Sunday, November 11 | 1 to 4p
Surrendering into a gentle, slow-moving, breath connected, meditative asana, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.

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Bags by Karen!

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Dear Yogis, I am spending the summer sewing creative shopping bags from fabrics I have been saving for years. Each one is unique…lots of silks, velvets, and hand dyed cotton. These are a great replacement for plastic shopping bags. Check them out on the lower rack at the studio…a bargain at $30 each + tax.

I’ll be making more, so keep them moving…all to reuse, reduce, recycle…the direction we all need to go: R/R/R!