Video Library

VIDEO ON DEMAND NOW AVAILABLE ON MINDBODY

Cost: Unlimited viewing of all titles with most passes; or $20 for a month. View Previews below.
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(Then click the VIDEO ON DEMAND Tab)

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Preview: Hip Openers: Pigeon in Her Nest, 30 minutes

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Preview: Basic Yoga for Beginners, 30 minutes

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Preview: Yin Yoga, 48 minutes

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Preview: Butts & Guts for Geezers, 30 minutes

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Preview: Working Shoulderes & Hips, 37 minutes

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Preview: Goddess Moon Salutation, 30 minutes

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Preview: Staying Low, Working the Mat,

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Preview: Chair Yoga, 24 minutes

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FREE: Short Warm-up Sequence with Karen Guzak, 5 minutes

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FREE: Tai Chi in the Park with Warner Blake, 5 minutes

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FREE: Yoga Tools with Elizabeth Gray, 25 minutes

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