Free Meditation: Happiness and Success with Madhu Rajanna
Sunday, June 10 | 1 to 2:30p
Join Karen and Madhu Rajanna for this FREE meditation session to learn yogic breathing, mental focus and emotional stability … all that leads to happiness and success in whatever your endeavor. Madhu Rajanna is meditation instructor for the Art of Living, a nonprofit organization.
The Sweetness of Release with Robin Flashman
Sunday, May 20 | 1 to 4p
Explore hip openers and feel a lightness of being and loosening of stress. Hips have a great range of motion, but can be tight from imbalances,injuries, and stress. Robin will go over hip anatomy to help us understand our limitations and areas of ease. We will do yoga postures and get introduced to some props to help assist in this adventure of self-discovery. Let’s open our hips together in a safe & nurturing space!
Spice Up Your Life
with Suzanne Silvermoon Sunday, April 29 | 1 to 4p
Learn how to use unique Ayurvedic spice blends called “Churna” to turn your food into medicine. Everyone will come away with their own unique spice blend to take home.
Bill and Suzanne reviewing her collection of spices after the workshop.
If you attended this popular workshop please write a short comment below of your experience.
Sunday Morning Kundalini Yoga, with Rabel Eljamal | 8:30-9:45a.
Kundalini yoga helps us to balance our lives, to be happy and healthy and to improve our relationship with our partners, children, friends & ourselves. Work with a delightful and experienced teacher.
Cost: $20 pay Rabel directly.
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Dancing Meditation with Dee Godere | Mondays & Fridays, 8-9:30p
“I believe that dance & breath create a path of embodiment, an invitation to come fully home to the magic of your very human life. My goal is to offer a social environment where you are free to connect and be playful (with others if you choose), while having your personal boundaries respected at all times. I feel that the generations have a lot to offer each other, and that dance and movement are consciousness elevating ways to communicate. We dance every time we breathe.” Dee Godere
Cost: $20 pay Dee directly.