Yoga Nidra with Laura Vitale, Sunday, May 22nd, 1-4p

Yoga Nidra, is a systematic method of complete relaxation, not only for the physical body, but also for the deeper emotional and mental layers of being; it works at the root of stresses, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential. The technique is used by many different people: those who need an effective relaxation, those who seek increased mental clarity, those suffering from insomnia or who need it as therapy for various illnesses, and those who are learning to meditate.

No previous yoga or meditation experience necessary — $35
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