“Following your heart”

Yoga Circle Studio was blessed again to have the wisdom and grace of Elizabeth Rainey. She led us through practical approaches to open to greater awareness of the sacred nature of our lives, and the importance of our bodies as vessels for the spirit. Focus was on alignment of the body, building from the ground up to find a balance of the principles of opening to life energy, while finding a solid center. Rainey is steeped in a tradition of yoga called Anusara (a-nu-sar-a), which means “following your heart.”
And, in these photos you can see us opening to the heart while opening to breath. As in all yoga teaching in our studio, we practice yoga to help bring more health and true happiness to ourselves and to the world around us.