Special June Five-week Series: Thursday evenings 6:30 to 7:45, starting June 2, 2022. Offered both In-Studio and Online with MindBody.
Join Laurie Dunston for a five-week series of classes designed to cultivate peace. We will begin each class by arriving on our mat as we are with kind awareness and inviting ourselves to settle into the present moment. Moving into a slow flow practice to warm and open the body. End each class with a breath, meditation, and rest to peel back layers of tension to calm and quiet the mind.
“When you feel a peaceful joy, that’s when you are near truth” Rumi.
We are offering this Beginner Yoga Series both in-studio and through Zoom.
Our experienced and much-lovedteacher, Elizabeth Gray, will be your guide to learn the basics of this healing practice of yoga — to explore the postures, the breath-work, the philosophy, and the practice of calming meditation.
The dates are Thursdays, April 7, through May 5, 2022. The classes will meet weekly from 6:30 to 8p, for five weeks.
Cost: $75 per person for the in-studio, and $65 for the Zoom series, five classes.