Restorative Yoga, Sunday, October 9th, 1 – 4p

Be guided through extra gentle postures to help quiet the mind and restore equanimity. Learn techniques for breath work, meditation, relaxation, and self care. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Principles of the ancient wisdom of Ayurvedic medicine will also be explored.

Lead by Candace Jordan (pictured above) and Olivia Esuabana, Ayurvedic practitioner and Pacific Yoga graduate.

Cost: $45 (For All Levels)
Location: Studio, 707 Pine Avenue
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