Core Flow and Restorative Healing

ycs image

YCS imageCore Flow and Restorative Healing
with Cobi Seslar & Jessica Ryan
Sunday, April 8 | 1 to 4p

Focus on core strength and life energy with this practice that is Integral to building the stabilizing muscles that support us in yoga and in our life.
Cobi (pictured above) will first guide you in a Yoga flow that is aligned with Pilates principles to strengthen your deepest postural muscles. Learn to move from your pelvic floor and deep abdominals all while breathing expansively and moving fluidly. After this warming flow, your body will be ready to go into Yin & Restorative yoga postures inducing relaxation response guided by Jessica. She will spend time with each person individually channeling healing energy.

If you attended this popular workshop, please share your thoughts with others with a comment below. Thanks!

Video: Restorative Yoga with Dorothy

After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.

Restorative Yoga with Dorothy, Sunday, March 11 at 1p

Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)

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