Core Flow and Restorative Healing
with Cobi Seslar & Jessica Ryan
Sunday, April 8 | 1 to 4p
Focus on core strength and life energy with this practice that is Integral to building the stabilizing muscles that support us in yoga and in our life.
Cobi (pictured above) will first guide you in a Yoga flow that is aligned with Pilates principles to strengthen your deepest postural muscles. Learn to move from your pelvic floor and deep abdominals all while breathing expansively and moving fluidly. After this warming flow, your body will be ready to go into Yin & Restorative yoga postures inducing relaxation response guided by Jessica. She will spend time with each person individually channeling healing energy.
If you attended this popular workshop, please share your thoughts with others with a comment below. Thanks!