Meditations & Aromatherapy, 11/17

Cobi Seslar
Yoga Meditations and Aromatherapy
with Cobi Seslar
Sunday, November 17, 1-4p.
The student will be guided in a nurturing yoga practice while Dawn Behm offers specialty aromatherapy to assist in deeper more powerful breathwork, and enhanced relaxation.
Cost: $45

September is Series Month

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Elizabeth Gray
Elizabeth Gray
Exploring the Wisdom of the Yoga Sutras + Chanting
with Elizabeth Gray
Seven Week Series begins September 10 thru October 29
Tuesdays 2:15 to 4:15p (No class October 15th.)
This seven-week series is designed to deepen your understanding of yoga — you will dive into yoga philosophy through the wisdom of the “Yoga Sutras.” This two-hour class will be a mixture of lecture for the first hour and a movement yoga practice to explore the concepts learned for the second hour.

The series will be eligible for 14 hours of Continuing Education Credits (CEs) through Yoga Alliance. Students who are interested can request a certificate upon completion.
Cost: $120
Register & Pay Online

Meditation with Karen, 12/16, 1-4p

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karen guzakLearn an overview of various meditation styles with an emphasis on deepening awareness and calming the mind. Utilize the breath as an anchor. Gentle yoga poses will enliven the practice.

If you attended this popular workshop please consider adding a comment about your experience.