Meditation with Karen, 12/16, 1-4p

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karen guzakLearn an overview of various meditation styles with an emphasis on deepening awareness and calming the mind. Utilize the breath as an anchor. Gentle yoga poses will enliven the practice.

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Bliss Yoga, Sunday, 11/11

Snohomish River

Bliss Yoga with Roy Holman
Sunday, November 11 | 1 to 4p
Surrendering into a gentle, slow-moving, breath connected, meditative asana, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.

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Spice Up Your Life

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Suzanne Silvermoon

Spice Up Your Life
with Suzanne Silvermoon
Sunday, April 29 | 1 to 4p
Learn how to use unique Ayurvedic spice blends called “Churna” to turn your food into medicine. Everyone will come away with their own unique spice blend to take home.
Cost: $45

YCS imageBill and Suzanne reviewing her collection of spices after the workshop.

If you attended this popular workshop please write a short comment below of your experience.

Independent Classes:

YCS imageSunday Morning Kundalini Yoga, with Rabel Eljamal | 8:30-9:45a.
Kundalini yoga helps us to balance our lives, to be happy and healthy and to improve our relationship with our partners, children, friends & ourselves. Work with a delightful and experienced teacher.
Cost: $20 pay Rabel directly.

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YCS IMAGEDancing Meditation with Dee Godere | Mondays & Fridays, 8-9:30p
“I believe that dance & breath create a path of embodiment, an invitation to come fully home to the magic of your very human life. My goal is to offer a social environment where you are free to connect and be playful (with others if you choose), while having your personal boundaries respected at all times. I feel that the generations have a lot to offer each other, and that dance and movement are consciousness elevating ways to communicate. We dance every time we breathe.” Dee Godere
Cost: $20 pay Dee directly.​

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