Video: Workshop Moment

These experienced teachers, Kara Keating and Craig London, teamed up to cue us into moving with breath and proper alignment to create more fluidity and grace in our Sun Salutation practice.  Optimal functioning helps find the joy of this flowing practice that honors the two suns: the outer sun — that gives life, and the inner sun at the seat of wisdom in the heart.  These workshops give us a bargain in a holistic health care experience that makes us feel good all over.

Follow this link to learn more about Kara’s Movement Arts in Stanwood, WA.

Qigong, Sunday, September 30, 1-4p

Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in traditional Chinese medicine, Chinese martial arts, and Chinese philosophy. Qigong is traditionally viewed as a practice to cultivate and balance “intrinsic life energy”. This practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state.

Cost: $40.00 (all levels) Register and Pay Online