707 Pine Avenue, Snohomish, Washington | 360.568.1000
Bliss Yoga with Roy Holman
Sunday, November 11 | 1 to 4p
Surrendering into a gentle, slow-moving, breath connected, meditative asana, accompanied by sacred sound. Finish with savasana accompanied by a sound bath of singing bowls and healing touch.
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Spice Up Your Life
with Suzanne Silvermoon
Sunday, April 29 | 1 to 4p
Learn how to use unique Ayurvedic spice blends called “Churna” to turn your food into medicine. Everyone will come away with their own unique spice blend to take home.
Cost: $45
Bill and Suzanne reviewing her collection of spices after the workshop.
If you attended this popular workshop please write a short comment below of your experience.
Sunday Morning Kundalini Yoga, with Rabel Eljamal | 8:30-9:45a.
Kundalini yoga helps us to balance our lives, to be happy and healthy and to improve our relationship with our partners, children, friends & ourselves. Work with a delightful and experienced teacher.
Cost: $20 pay Rabel directly.
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Dancing Meditation with Dee Godere | Mondays & Fridays, 8-9:30p
“I believe that dance & breath create a path of embodiment, an invitation to come fully home to the magic of your very human life. My goal is to offer a social environment where you are free to connect and be playful (with others if you choose), while having your personal boundaries respected at all times. I feel that the generations have a lot to offer each other, and that dance and movement are consciousness elevating ways to communicate. We dance every time we breathe.” Dee Godere
Cost: $20 pay Dee directly.
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Core Flow and Restorative Healing
with Cobi Seslar & Jessica Ryan
Sunday, April 8 | 1 to 4p
Focus on core strength and life energy with this practice that is Integral to building the stabilizing muscles that support us in yoga and in our life.
Cobi (pictured above) will first guide you in a Yoga flow that is aligned with Pilates principles to strengthen your deepest postural muscles. Learn to move from your pelvic floor and deep abdominals all while breathing expansively and moving fluidly. After this warming flow, your body will be ready to go into Yin & Restorative yoga postures inducing relaxation response guided by Jessica. She will spend time with each person individually channeling healing energy.
If you attended this popular workshop, please share your thoughts with others with a comment below. Thanks!