News

Posted on

Restorative Yoga, Sunday, October 9th, 1 – 4p

Be guided through extra gentle postures to help quiet the mind and restore equanimity. Learn techniques for breath work, meditation, relaxation, and self care. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Principles of the ancient wisdom of Ayurvedic medicine will also be explored.

Lead by Candace Jordan (pictured above) and Olivia Esuabana, Ayurvedic practitioner and Pacific Yoga graduate.

Cost: $45 (For All Levels)
Location: Studio, 707 Pine Avenue
Register and Pay Online

Posted on

Joel & Michelle Levey: “The Dance of Change”

On this anniversary weekend of 9/11, Saturday & Sunday, September 10 & 11, the Leveys, (pictured above at AngelArmsWorks in 2009), will weave ancient wisdom with the inner science knowledge acquired from contemporary neuroscience research.

Participants will deepen their exploration of personal practices that are especially relevant for helping us to cope and thrive in these times of extra-ordinary change and uncertainty. This dynamic and inspiring workshop will introduce a number of profoundly practical practices and frameworks for dancing more skillfully with changes in our world and changes in our lives with greater confidence, courage, resilience, and creativity. We can discover and appreciate that even with all the changes – this can be a good time in our lives and world.

The Leveys are internationally known, authors and leaders in the mind fitness movement.

Cost: $175 for both days | $90 for one day (Catered lunch by Grilla Bites included)
Location: AngelArmsWorks Studio, 230 Avenue B, Snohomish
Minimum of 12 people to hold this event: Register and Pay Online now