Yin Yoga with Shelly Dorland
Sunday, April 17, 2016 | 1 to 4p
This is the practice of releasing deep muscle, and the connective tissues, targeting the lower body, hips and lower spine in long held gentle, meditative poses using gravity and props. All levels; beginners welcome.
Visit Shelley’s Riverwalk Studio.
If your attended this workshop, please don’t be shy about leaving a comment about your experience.