Yin Yoga in Snohomish

Snohomish River

shelley dorlandYin Yoga with Shelly Dorland
Sunday, April 17, 2016 | 1 to 4p
This is the practice of releasing deep muscle, and the connective tissues, targeting the lower body, hips and lower spine in long held gentle, meditative poses using gravity and props. All levels; beginners welcome.
Visit Shelley’s Riverwalk Studio.

If your attended this workshop, please don’t be shy about leaving a comment about your experience.

Yin Yoga, Sunday, May 3rd

2015.05-yin-flyerYin Yoga with Shelly Dorland
Sunday, May 3, 2015 | 1-4p
Cost: $45

Yin is the gentle practice of releasing deep muscle, and fascia tissue in the body in long held, meditative poses using gravity and props. All levels – beginners welcome.

If you attended Shelly’s popular workshop, please don’t be shy about sharing your experience with others who might want to know about Yoga Circle Studio — and Thanks!

Video: Yin Yoga Workshop, Sunday, May 25, 1-4p

Yin Yoga
with Shelly Dorland
Sunday, May 25, 2014 | 1-4p | Cost: $40

Yin Yoga is the practice of exercising deep muscle, fascia, and bone tissue in the body in long held meditative poses. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine which are accessed through long held poses & gravity.

If you attended Shelly’s workshop please don’t be shy about leaving a comment below about your experience, which may help others. Thanks!