Live Music, Saturday, 7p
Chocolate on Sunday, 1-3p

richard russell feb 13-16Kirtan, Raga & World Music with Shantikar
Saturday, February 13, 2016 | 7p.
The call of song and audience response to Sacred Sounds featuring music of Richard Russell, drawing on the traditional devotional music of India with a modern flourish for a joyful celebration that is serene and up-lifting.
Cost: $15 Online | $20 at the door
REGISTER & PAY ONLINE
Potluck at 6p.


. . .

abby Love Yourself with Abby Lodmer
Sunday, February 14, 2016 | 1 to 3p
Abby is a life coach and conscious comedian who brings her dynamic, engaging, and entertaining presentation about properly fueling your Best Life Ever! to Yoga Circle Studio.
Cost: $30 Warning: Includes handmade chocolates from Blanc & Rouge!
REGISTER & PAY ONLINE
Pre-registration recommended.

. . .

Bittersweet Truth About Surgar

Are you constantly craving sweets or coffee?
Do you have energy highs and lows through the day?
Do you get irritable or shaky if meals are missed or delayed?
Do you wake up a few hours after falling asleep at night?
These are all signs that could be telling you your blood sugars are not stable.

andreaLearn how to correct these issues by understanding the role of sugar in your diet!

Please Join:
Andrea Dahlman NTP,
Functional Holistic Nutritionist
Cedar Avenue Integrative Medicine
for a free lecture and discussion:
Sunday, January 17, 2015, 1-2:30p

If you attended this free class please don’t be shy about leaving a comment about your experience.