Fountain of Youth, 3/20

Tapping Into the Fountain of Youth
with Dawn Little Torres
Sunday, March 20, 2016, 1 to 4p
Learn both ancient and modern techniques from the traditions of Yoga, Ayurveda, and Western wisdom to help you look and feel as vital, healthy, energetic and sexy as possible at any age. We will be incorporating an asana practice specific to activating the anti-aging benefits of yoga.

If you attended this workshop, please consider leaving a comment below about your experience. Thanks!

Free Meditation: Sunday, 3/13

free meditationFree Meditation: The Art of Living
with Madhu Rajanna
Sunday, March 13, 2016 | 1 to 3p
Join us and millions around the world to celebrate 35 years of the world wide organization, The Art of Living, which is committed to celebrating life on earth through a spiritual uplifting of humanity. Meditation and breath work are at the core of self awareness and transformation.

Quiet Mind — Relaxed Body

Quiet Mind — Relaxed Body with Meg Keys
Sunday, March 6, 1 to 4p
An afternoon of self-love and deep relaxation. Learn and practice the life-enhancing, consciousness shifting, emotionally balancing aspects of quieting the mind and restoring the body.

A potluck follows most Sunday Specials and is very popular.
megs family
karen guzak
 
 
Above: Workshop instructor Meg Keyes with her in-laws who attended the three hour class; while studio owner Karen tends the till.


If you attended this popular workshop, please don’t be shy about leaving a comment about your experience — it helps visitors to the website who are new to yoga.