Carly HaydenCarly Hayden’s intention is to help her students develop a deeper connection and appreciation for their bodies. In class we explore the balance of effort and stillness, flexibility and strength, laughter and silence.
Carly holds a 200 hour Yoga Alliance certification through the renowned 8 Limbs Yoga Centers, as well as YogaFit International. Carly is paddleboard yoga certified through Wasup Yoga, and certified in prenatal and postnatal yoga instruction through Seattle Holistic Center.
Carly will be offering Drop-In Classes, Intermediate Warm Flow on Sunday mornings at 8:30a; Warm Flow and Yin Slow, Monday evenings at 5:30p; followed by Gentle Yoga at 7p.
A short video of Carly doing a Low Lunge Flow will be on our front page for a while and always available on her teacher page.
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Tawnya AlexsonTawnya Alexson’s first experience with yoga was prenatal yoga in 2000, but what really drew her into a lifelong practice was the teachings of Eckhart Tolle. With his teachings of being here now in the present moment, everything in yoga class seemed to support this philosophy, this truth that resonated in her. She naturally progressed to teacher training to support and enhance her own education and received her 200-RYT in February of 2013. She has since been teaching yoga and other body/mind oriented wellness classes. With a strong focus on mindfulness, Tawnya has a passion for anatomy, kinesiology, and finding balance between effort and effortlessness in our bodies as well as in our minds.
Updated schedule of classes for the winter (January-June) is now available online and sent to many of your homes. (Please contact Karen if we missed you.)
Take a moment to check out descriptions, including video, of our upcoming slate of Sunday Workshops!
Winter Solstice Hafla
A Belly Dance Performance Party
Saturday, December 19, 6:30-9:30p
AngelArmsWorks, 230 Avenue B
Our fourth annual celebration of the winter solstice with belly dancing and live music. $10 donation at the door.
Winter Solstice Candlelight Walk
Alongside the Snohomish River
Monday, December 21, 4:30-7:30p
Snohomish Riverfront Trail
Our ninth annual celebration of the winter solstice sponsored by Yoga Circle Studio. Nothing to buy … let yourself be free to enjoy the light.
(Clean up help appreciated around 7:30p — look for us on the trail.)
Closed for the evening classes of 12.24 & 12.30
And all day for Christmas & New Years!
Regular schedule returns on Saturday, 12.26. — along with:
Karen Guzak’s After Christmas Restorative Yoga Free Workshop
Saturday, December 26,2015, 1-2:30p
Rest and renew after the holidays with an extremely gentle yoga practice of restorative poses, breath work, and guided meditation. Slow down and care for yourself after Christmas. Donations of money or food accepted for the Snohomish Food Bank.
