Pain Playshop: From Woe to Wow! with Roy Holman
Sunday, June 12, 2016 | 1 to 4p
Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques, movements and meditations for facing, feeling and healing the trauma and “issues in the tissues”. As Rumi says, The cure for pain is in the pain.
Trigger Point Release, 5/15
Sunday, May 15, 2016 | 1 to 4p
Using various props, access those tight spots in your body with a yoga approach that encourages deep release and healing. Consciously explore your body — access your health and wholeness.
Post workshop potluck with teachers Tawnya and Sarah and student Linda on the right.
If you were lucky enough to attend this workshop with Tawnya, please don’t be shy about leaving a comment about your experience–it helps others to learn about yoga.
Yin Yoga in Snohomish
Yin Yoga with Shelly Dorland
Sunday, April 17, 2016 | 1 to 4p
This is the practice of releasing deep muscle, and the connective tissues, targeting the lower body, hips and lower spine in long held gentle, meditative poses using gravity and props. All levels; beginners welcome.
Visit Shelley’s Riverwalk Studio.
If your attended this workshop, please don’t be shy about leaving a comment about your experience.