Free Meditation: Art of Living with Karen Guzak
Sunday, June 19, 2016 | 1 to 2:15p
Join us for this free brief exploration of a happiness meditation incorporating breathing techniques that release stress and inspire more calm energy. Led by teachers from the Art of Living Foundation. This international Foundation is committed to celebrating life on earth through a spiritual uplifting of humanity. Their leader, Sri Ravi Shankar will be leading two “Get Happy” sessions in Bellevue’s Meydenbauer Center July 7 & 8. Yoga Circle Studio welcomes them and the wonderful work of the Foundation.
Cost: FREE
REGISTER & PAY ONLINE
Pre-registration recommended.
Pain Playshop, Sunday, 6/12
Pain Playshop: From Woe to Wow! with Roy Holman
Sunday, June 12, 2016 | 1 to 4p
Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques, movements and meditations for facing, feeling and healing the trauma and “issues in the tissues”. As Rumi says, The cure for pain is in the pain.
Trigger Point Release, 5/15
Sunday, May 15, 2016 | 1 to 4p
Using various props, access those tight spots in your body with a yoga approach that encourages deep release and healing. Consciously explore your body — access your health and wholeness.
Post workshop potluck with teachers Tawnya and Sarah and student Linda on the right.
If you were lucky enough to attend this workshop with Tawnya, please don’t be shy about leaving a comment about your experience–it helps others to learn about yoga.