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SERIES: Yoga Mind + Medition

tawnya alexson
Tawnya Alexson

Tawnya Axelson will be leading a Series of Seven Classes, held on Thursday evenings, 7-8:15p, from July 7 through August 25th.

Meditation offers innumerable benefits for your body, mind and spirit. Meditation with a mindfulness focus can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It invites us to stop, breathe, observe, and connect with one’s inner experience. Throughout this introduction course, learn techniques of mindfulness and how to apply them to your own practice. Guided meditations and neuroplasticity teachings will help you lay the foundation for a lifelong meditation practice! Join us and begin to experience the mental and physical benefits of meditation and a yoga mind!

Cost: $80 for 7 weeks, ONLY $64 for new students!
REGISTER & PAY ONLINE
PLEASE NOTE: At least 8 registrants are required for a SERIES

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Free Meditation, June 19

Free Meditation: Art of Living with Karen Guzak
Sunday, June 19, 2016 | 1 to 2:15p
Join us for this free brief exploration of a happiness meditation incorporating breathing techniques that release stress and inspire more calm energy. Led by teachers from the Art of Living Foundation. This international Foundation is committed to celebrating life on earth through a spiritual uplifting of humanity. Their leader, Sri Ravi Shankar will be leading two “Get Happy” sessions in Bellevue’s Meydenbauer Center July 7 & 8. Yoga Circle Studio welcomes them and the wonderful work of the Foundation.
Cost: FREE
REGISTER & PAY ONLINE
Pre-registration recommended.

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Pain Playshop, Sunday, 6/12

Pain Playshop: From Woe to Wow! with Roy Holman
Sunday, June 12, 2016 | 1 to 4p
Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques, movements and meditations for facing, feeling and healing the trauma and “issues in the tissues”. As Rumi says, The cure for pain is in the pain.