Summer Indulgence Practice

dawn little torres

Summer Indulgence Practice with Dawn Little Torres
Sunday, July 31 | 1 to 4p
Summer Indulgence Practice Yoga asana is more than merely the physical postures and how they impact the body; yoga rather gives us the ability to transform the self in a multitude of ways; one of which is teaching self-care. Please join Dawn Little Torres and Ashley Bernard McCann for a practice for the senses! This three hour long indulgent therapeutic practice will include meditation, adjustments with healing touch and aromatherapy, followed by a blissful sound bath. Through this variety of modalities, we will create a more impactful practice, capable of healing the body on a multitude of layers. Through regularly clearing the clutter that accumulates in our day to day living we can allow our inner lights to shine.

If you attended this workshop, please don’t be shy about leaving a comment of your experience to help visitors learn about yoga and the studio.

Yoga + Tai Chi in the Park

yoga in the park

It was a beautiful day in the park for yoga with Karen, the noon event of KlaHaYaDays 2016! And it was held in Kla Ha Ya Park on the Snohomish Riverside Trail.

tai chi in the park
At 8 in the morning, a group join Warner for TaiChi, a fun time was had by all, said the teacher.

SERIES: Yoga Mind + Medition

tawnya alexson
Tawnya Alexson

Tawnya Axelson will be leading a Series of Seven Classes, held on Thursday evenings, 7-8:15p, from July 7 through August 25th.

Meditation offers innumerable benefits for your body, mind and spirit. Meditation with a mindfulness focus can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It invites us to stop, breathe, observe, and connect with one’s inner experience. Throughout this introduction course, learn techniques of mindfulness and how to apply them to your own practice. Guided meditations and neuroplasticity teachings will help you lay the foundation for a lifelong meditation practice! Join us and begin to experience the mental and physical benefits of meditation and a yoga mind!

Cost: $80 for 7 weeks, ONLY $64 for new students!
REGISTER & PAY ONLINE
PLEASE NOTE: At least 8 registrants are required for a SERIES