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Yoga and the Vagus Nerve, Sunday, 9/18

Kundalini Yoga and the Vagus Nerve with Anne Taylor Ph.D.
Sunday, September 18, 2016 | 1 to 4p
Kundalini Yoga & the Vagus Nerve: Transforming Stress into Resilience. Is stress affecting your daily performance, health, sleep patterns, or your level of joy? High levels of stress have become part of daily life in Western culture, and the American Heart Association reports that underlying stress causes over 60% of diseases. Learn how to manage stress and optimize “heart coherence” through the practice of Kundalini yoga kriyas (exercises), pranayam, and meditations designed to stimulate the vagus nerve.

If you attended this popular workshop, please leave a comment below about your experience so that others will know more about Yoga Circle Studio.

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Summer Indulgence Practice

dawn little torres

Summer Indulgence Practice with Dawn Little Torres
Sunday, July 31 | 1 to 4p
Summer Indulgence Practice Yoga asana is more than merely the physical postures and how they impact the body; yoga rather gives us the ability to transform the self in a multitude of ways; one of which is teaching self-care. Please join Dawn Little Torres and Ashley Bernard McCann for a practice for the senses! This three hour long indulgent therapeutic practice will include meditation, adjustments with healing touch and aromatherapy, followed by a blissful sound bath. Through this variety of modalities, we will create a more impactful practice, capable of healing the body on a multitude of layers. Through regularly clearing the clutter that accumulates in our day to day living we can allow our inner lights to shine.

If you attended this workshop, please don’t be shy about leaving a comment of your experience to help visitors learn about yoga and the studio.