Yoga for Women, Sunday, January 20, 1-4p

HORMONAL BALANCE with Sarah Johnston
Sunday, January 20, 2013 | 1-4p | Cost: $40
Yoga can be a nurturing and healing practice when that is your intention. Many of the poses can help restore hormonal and nervous system balance. Especially effective are the head-below-heart poses. Working gentle inversions and restorative poses will prove beneficial…you will feel so good after this class! Appropriate for all levels, including beginners.

Potluck, Sunday 1/20/13
New this year, potluck gatherings following the workshops

And Thanks to Laura for her comment below; please don’t be shy about adding yours!