Videos: Unfolding Anusara Yoga with Elizabeth Rainey

An introduction by Elizabeth Rainey to, Unfolding Anusara Yoga, her workshop presented on Sunday, February 12th.

In this short clip the principals of Anusara Yoga — expansion, softness and allowing — are practiced in a pose.

Please leave a comment if you attended the workshop, we appreciate the feedback, and so will other potential students of yoga.