The Sweetness of Release with Robin Flashman
Sunday, May 20 | 1 to 4p
Explore hip openers and feel a lightness of being and loosening of stress. Hips have a great range of motion, but can be tight from imbalances,injuries, and stress. Robin will go over hip anatomy to help us understand our limitations and areas of ease. We will do yoga postures and get introduced to some props to help assist in this adventure of self-discovery. Let’s open our hips together in a safe & nurturing space!
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