This yoga class will explore pranayama, meditations, and an overview of the heart of yoga–including key breath and meditations for unity consciousness for 2012–and how to develop a practice that really prepares one for awakening. There will be lessons to avoid the pitfalls, and take up the challenges, solutions, and keys for awakening.
Cost: $35 (For All Levels)
Location: Studio, 707 Pine Avenue
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