Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga experience are welcome, and the cost is only $35.00.
Video: Restorative Yoga with Dorothy
After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.
Restorative Yoga with Dorothy, Sunday, March 11 at 1p
Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)