707 Pine Avenue, Snohomish, Washington | 360.568.1000
The FINE ARTS of RELAXATION, CONCENTRATION, and MEDITATION
with Dr. Joel and Michelle Levey
Sunday February 26, 2012 | 1-4p
(Held at the grand, expanded studio, 707 Pine Avenue)
Learn practical skills to create more inner peace and mindfulness. We are blessed to have these world famous teachers and authors come to enlighten and enliven us so we can experience more wisdom, more balance, more joy in our lives. Visit their website. Cost: $50 (all levels)
An introduction by Elizabeth Rainey to, Unfolding Anusara Yoga, her workshop presented on Sunday, February 12th.
In this short clip the principals of Anusara Yoga — expansion, softness and allowing — are practiced in a pose.
Please leave a comment if you attended the workshop, we appreciate the feedback, and so will other potential students of yoga.
Thanks!
Zack began the workshop with a clear and entertaining talk about what is “yin yoga” – the deep internal tissue work that will change the body and mind. Then the class started with a wonderful warm-up exercise called “monkey retreat – monkey advance” that reminded the webteam of tai chi. After warm up, the class entered this “yin” state of long held poses that relaxed and stretched the body. At the same time, the mind scanned the body and released tension, while yielding to gravity.
If you attended the workshop, please consider leaving a comment below of you experience. Thanks!