Theresa Elliott was inspirational and a real hoot in teaching the finer details of connections to butts and guts. Watch this little video sampler….and come practice yoga with us.
Butts and Guts, Sunday, April 29, 1-4p
Yoga offers all sorts of psychological benefits ranging from stress reduction to personal insight. But hey, you want to also look good? Come learn how to work with your butt and guts to build that deep internal core pelvic strength to enhance your general health.
Yoga Circle favorite, Theresa Elliott, a nationally recognized teacher, returns to lead another workshop to remember. Cost: $45.00 (all levels).
Intro to Tai Chi, Sunday, April 15, 1-4p.
Tai Chi is an easy standing sequence, based on soft styles of ancient Chinese martial art forms, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility, often prescribed for its health benefits and stress reduction.
Warner Blake will lead this introduction to the beginning 24 forms of Tai Chi Chuan (Yang style), intended to ready you for participation in FREE Tai Chi at Kla Ha Ya Park every Saturday at 8a.
Only $35.00 for three hours of smooth moves and meditation. Register and Pay Online