Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)
Knitting + Yoga Moves to Wednesdays at 11:30a
Join Sarah Johnston for the meditative arts of knitting/crocheting, and some yoga on the new day, Wednesdays; and the new time: 11:30a. Bring your ongoing project or something new and $5.
Video: Levey’s Fine Art of Relaxation Workshop
With a warm-up and welcome by Karen, the well attended workshop led by Michelle and Joel Levey got underway. In the clip below, Joel tells of his experience at the Stress Clinic at Seattle’s Group Health Cooperative, working with a “Popeye” type character to reduce his stress and pain. It makes for an entertaining story with a simple message. Enjoy.
If you attended the workshop, please consider leaving a comment with your reactions to the experience. It will help us to make a better studio and others who are considering taking one of our classes or workshop.