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Intro to Tai Chi, Sunday, April 15, 1-4p.

Tai Chi is an easy standing sequence, based on soft styles of ancient Chinese martial art forms, that is not competitive. A series of physical postures are performed in a slow and graceful manner that flows with the breath. It is a perfect exercise for those with limited flexibility, often prescribed for its health benefits and stress reduction.

Warner Blake will lead this introduction to the beginning 24 forms of Tai Chi Chuan (Yang style), intended to ready you for participation in FREE Tai Chi at Kla Ha Ya Park every Saturday at 8a.

Only $35.00 for three hours of smooth moves and meditation. Register and Pay Online

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Easy Kundalini with Karen, Sunday, March 25 at 1p

Rhythmically flex and strengthen the muscles of the belly and back — coordinate this with the breath — and you are doing Easy Kundalini for Lightening Up. This is an enjoyable form of yoga that increases your inherent life energy, helps burn calories, and supports you in becoming leaner and lighter. All levels of yoga experience are welcome, and the cost is only $35.00.

Register and Pay Online

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Video: Restorative Yoga with Dorothy

After creating a safe place for our practice, the first exercise of the workshop was to write “REST” in large letters on one half of the page, and on the other half, make a list of things that are keeping you from resting. A meditation was followed by an introduction to “Supported Child’s Pose” — a key pose in restorative yoga; and, one we hope you can do at home following Dorothy’s directions in this video.