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Yoga Nidra with Kara Keating

Yoga Nidra | Awaken and Dream
Sunday, March 16, 2014 | 1-4p | Cost: $40

The practice of yoga nidra brings the mind and the heart, the conscious and sub-conscious into harmony. Often when we intend to make positive changes in our life, we self-sabotage and end up on a veritable hamster wheel of samsara ( “to perpetually wander”). In other words, we might want to make changes, we find we cannot, but we are not sure why. When we find harmony on all levels of mind/body/spirit, there is Moksha, or liberation from that which formerly bound us. Yoga Nidra is highly effective for dealing with addictions, bad habits, negativity, and other common maladies. It can also be used for recovering from grief, loss, illness and difficult transitions. The workshop will include some history and background, lecture/discussion on yoga philosophy and psychology, gentle all-levels hatha yoga and breath work, culminating in a full practice of yoga nidra.

What to expect: Excellent information, interesting subject matter (ourselves) some humor (always) gentle movement and breathing (anyone can do), deep relaxation of the entire body/mind, meditation of a different kind!

If you attended this popular workshop, please consider leaving a comment below about your experience. Readers appreciate hearing about our classes and workshops. Thanks!

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Yoga 101& Yoga for Women Classes begin this week

Series Class:
Sarah JohnstonYOGA 101 with Sarah Johnston
Tuesdays, March 4 – April 15, 2014
7-8:15p | Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.

sign-upNew students get 25% off,
pre-registration is required, 8 students minimum

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Series Class:
YOGA for Women with Sarah Johnston
Thursdays, March 6 – April 17, 2014
7-8:15p | Cost: $80 for 7 weeks
This is a deeply nourishing sequenced series of classes that will explore hormonal balance and encourage self care. This is a class appropriate for all levels. (Individual poses learned are combined in animation above for promotional purposes only.)

sign-upPre-registration is required, 8 students minimum

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Series Class:
Karen GuzakBEGINNER YOGA 101 with Karen Guzak
Fridays, March 7 – April 18, 2014
5:30-6:45p| Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.

sign-upNew students get 25% off,
pre-registration is required, 8 students minimum

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Reflect Your Best Self with a Yoga Class

Slow Yoga
with Roy Holman
Sunday, February 23, 2014 | 1-4p | Cost: $40
“SloYo” is just that, yoga done slowly, mindfully and breathfully. We begin slow and easy then progress into stronger poses, while still moving easily, following the flow of our breath and body. Then we take the body deeper into longer holds and stretches in the yin tradition, leaving you feeling blissed and blessed. We will emphasize breathe connection and extension (pranayama), while balancing yang with yin. Experience the peaceful power of the ABCs of yoga: Awareness, Breath and Connection.

If you attended Roy’s workshop, please don’t be shy about leaving a comment below about your experience. It may help others considering taking his class next time it’s offered. Thanks!

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Sunday Special Workshop
Grounding & Emerging: Hips & Twists
with Elizabeth Rainey
Sunday, January 26, 2014 | 1-4p | Cost: $50
Grounding through our pelvis allows us to settle our energy, support our spine and feel nourished from our roots. As a result we can safely emerge up and out through our spine to connect, turn and meet life moment to moment. In this workshop we will explore how to safely open your hips to access the potency of steadiness and ground. From this place we will investigate the unfolding and unwinding of twists as we emerge up the spine and offer ourselves out to the world.

If you attended this popular workshop don’t be shy about leaving a comment below. And to see more of our Workshop Moments, simply enter “video” in the search box to the left.