707 Pine Avenue, Snohomish, Washington | 360.568.1000
Sound Healing
with Kristen Rubis
Saturday, March 29, 2014 | 7-9p | Cost: $20
Join us for a special event. Settled in with very gentle yoga poses to prepare you for a deeply nourishing evening of breath work, meditation, and sacred sound healing. Kristen performs healing sound through Tibetan and crystal quartz singling bowls and soothing percussion instruments.
If you attended this popular workshop/concert, please consider adding a comment below about your experience. Thanks!
Yoga Nidra | Awaken and Dream
Sunday, March 16, 2014 | 1-4p | Cost: $40
The practice of yoga nidra brings the mind and the heart, the conscious and sub-conscious into harmony. Often when we intend to make positive changes in our life, we self-sabotage and end up on a veritable hamster wheel of samsara ( “to perpetually wander”). In other words, we might want to make changes, we find we cannot, but we are not sure why. When we find harmony on all levels of mind/body/spirit, there is Moksha, or liberation from that which formerly bound us. Yoga Nidra is highly effective for dealing with addictions, bad habits, negativity, and other common maladies. It can also be used for recovering from grief, loss, illness and difficult transitions. The workshop will include some history and background, lecture/discussion on yoga philosophy and psychology, gentle all-levels hatha yoga and breath work, culminating in a full practice of yoga nidra.
What to expect: Excellent information, interesting subject matter (ourselves) some humor (always) gentle movement and breathing (anyone can do), deep relaxation of the entire body/mind, meditation of a different kind!
If you attended this popular workshop, please consider leaving a comment below about your experience. Readers appreciate hearing about our classes and workshops. Thanks!
Series Class:
YOGA 101 with Sarah Johnston
Tuesdays, March 4 – April 15, 2014
7-8:15p | Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.
New students get 25% off,
pre-registration is required, 8 students minimum
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Series Class:
YOGA for Women with Sarah Johnston
Thursdays, March 6 – April 17, 2014
7-8:15p | Cost: $80 for 7 weeks
This is a deeply nourishing sequenced series of classes that will explore hormonal balance and encourage self care. This is a class appropriate for all levels. (Individual poses learned are combined in animation above for promotional purposes only.)
Pre-registration is required, 8 students minimum
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Series Class:
BEGINNER YOGA 101 with Karen Guzak
Fridays, March 7 – April 18, 2014
5:30-6:45p| Cost: $80 for 7 weeks
These popular classes are for those who want to learn and/or review basic yoga poses, breath awareness, mental focus, and stress reduction.
New students get 25% off,
pre-registration is required, 8 students minimum