Video: Introduction to Ashtanga Yoga

Yoga Introduction to Ashtanga Primary Series
with Holly Menzies
Sunday, October 19, 2014 | 1-4p
Cost: $40

Join Holly Menzies, a certified Ashtanga yoga teacher to explore the primary series. The postures give the body a new shape and allow us to excel beyond our limitations. Thereby the physical practice symbolizes our spiritual way: the willingness to refine ourselves and the confidence to change. This practice requires curiosity, and a willingness to explore. Some yoga experience is suggested. Read more about Ashtanga Yoga.

If you attended this advanced yoga workshop, don’t be shy about sharing your experience in the comments below. Thanks!