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Easy Kundalini with Karen
Easy Kundalini Yoga with Karen Guzak
Sunday, February 8, 2015 | 1-4p
Cost: $45
Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. Feel better all over. All levels. Recommended especially for beginners.
Save the Dates:
Future Kirtan only events are scheduled for Saturday, April 4th and Saturday, June 20, 2015.
New Year: New Classes!
Beginning Friday January 2nd, 5:30p
DROP IN: Fridays, 5:30-6:45p —
Explore Ashtanga Yoga with Holly Menzies
Beginning Tuesday, January 6th, 6:30-7:45a
DROP IN: Tuesday & Thursdays, 6:30a —
Tai Chi Yoga with Warner Blake
Beginning Tuesday, January 6th, 4p
DROP IN: Tuesdays & Thursdays, 4-5:15p —
Yoga Fitness with Siri Larson
Beginning Tuesday, January 13th, 7p
SERIES: Tuesday for seven weeks, 7-8:15p —
Yoga 101 with Sarah Johnston
Beginning Wednesday, January 14th, 1p
SERIES: Wednesdays for seven weeks, 1-2:30p —
Yoga Basics with Elizabeth Gray
Beginning Thursday, January 15th,7p
SERIES: Thursdays for seven weeks, 7-8:15p —
Yoga 101 with Karen Guzak