Elizabeth Rainey | Earth & Sky

Elizabeth RaineyEarth & Sky: Finding Home & Exploring the Wilds with master teacher, Elizabeth Rainey
Sunday, March 22, 2015 | 2-5p
Cost: $45
(NOTE: START TIME IS 2p.)
Be attentive to our safe place – a nourished and steady home. From there, we will see what possibilities open up for us in standing, walking, and balancing poses. All levels welcome.

Follow this link to learn more about Elizabeth’s teaching.

yoga circle studio imageFrom the left: Anna, Stephanie, Rainey, and Karen at the Potluck!

If you attended Rainey’s workshop, please don’t be shy about joining in on the discussion begun by Larry Leach (via email) about your experiences.

Easy Kundalini with Karen

Karen - Cat Cow Pose
Easy Kundalini Yoga with Karen Guzak
Sunday, February 8, 2015 | 1-4p
Cost: $45

Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. Feel better all over. All levels. Recommended especially for beginners.

Save the Dates:
Future Kirtan only events are scheduled for Saturday, April 4th and Saturday, June 20, 2015.