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Happy New Year 2017!

Suzanne Silvermoon
Spiritual Intention Setting
with Suzanne Silvermoon
Sunday, January 22 | 1 to 4p
Plan your life, assisting in self discovery leading to spiritual intentions and life goals. Yoga calls us home to ourselves.

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Why not start out the New Year with one of our popular Series Classes:
Spaces are filling fast, with still room in the Friday series, Yoga for PTSD.

Emotional Health Yoga with Elizabeth Gray
Wednesdays 1p-2:30p for seven weeks: January 18 – March 1
SIGN-UP ONLINE

101 Yoga Series with Tawnya Axelson
Thursdays 7p-8:30p for seven weeks: January 18 – March 2
SIGN-UP ONLINE

Yoga for PTSD with Suzanne Silvermoon
Fridays 8a-9:15a for seven weeks: January 20-March 3
SIGN-UP ONLINE

With Warm Wishes and Gratitude for All Our Yogis in the New Year!

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Holiday Schedule 2016

solstice 2016

Our Annual Candlelight Solstice Walk
Alongside the Snohomish River
Wednesday, December 21, 4-7p
Above: Solstice Santa in the Sunset

solstice team 2016
Our eleventh annual celebration of the winter solstice sponsored by Yoga Circle Studio.Team members 2016: Joan, Dell, Jerry, Jessica and part of Karen.

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Studio will be closed after classes on Saturday and Sunday, Christmas Day —
but we will be open on Christmas Monday with regular classes.

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Karen’s After Christmas Restorative Yoga Free Workshop
Monday, December 26 1-2:30p
Rest and renew after the holidays with an extremely gentle yoga practice of restorative poses, breath work, and guided meditation. Slow down and care for yourself after Christmas. Donations of money or food accepted for the Snohomish Food Bank.

Please pre-register or check online for a maximum of 25

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Trauma Sensitive Yoga

Suzanne Silvermoon
Suzanne Silvermoon
Bend So You Don’t Break
with Suzanne Silvermoon
Sunday, December 11 | 1 to 4p
Workshop on Trauma Sensitive Yoga for PTSD. Those suffering from symptoms find navigating through their daily lives incredibly challenging. Trauma sensitive yoga offers scientifically proven methods to unwind the emotional, physical and physiological compensations related to past trauma. Trauma Sensitive Yoga increases comfort in the body, increases self-regulation skills, and improves the ability to direct attention away from repetitive thought processes. Mindful movement, connected with breath fosters physical and emotional strength while enhancing balance, flexibility, as well as an increasing ability to remain present and responsive to

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If you attended this workshop, please don’t be shy about commenting below on your experiences — even if it’s about the potluck!