Gentle Yoga with Guided Journal Writing
Four Week Series with Ali Eden
Both yoga and writing encourage us to connect deeply to ourselves. We will mindfully open our bodies through yoga poses, then spend 15 minutes writing about a themed journal prompt. This practice is designed to help you shift your energy through movement and boost your creativity. Sharing is optional but encouraged. All levels welcome.
Saturdays, February 7, 14, 21, & 21; 90minutes / 12-1:30; $80
Entering the Year of the Horse
Workshop with Jill Knudsen
“The year of the horse invites movement, vitality, and embodied engagement with life. As the year of the snake concludes, join me to slough off old skin and prepare for this shift in energy. Identify what has been clarified during the snake year marked by introspection and transformation. Find orientation for action and embrace this momentum of this shift. We will inquire, flow, rest, and release during this embodied 90-minute offering.”
Sunday, February 15th from 2 to 3:30pm; $30
Mini-Series Package for Monday Mornings with Jill
These will be short and sweet 45-minute practices designed to activate and energize in preparation for your day and week ahead. A moderately paced flow with space to integrate.
February Mini-Series: Monday 2/16 and Monday 2/23. 8:15am to 9am. $20.00
March Mini-Series: Monday 3/2 and Monday 3/9. 8:15am to 9am. $20.00
Serving Your CommunityMarch Mini-Series: Monday 3/2 and Monday 3/9.
“Being of service to our community is part of being a good citizen of the planet Earth.” Inspiration from the Daily Om
Want to do more? Check out Green Snohomish
