Easy Kundalini with Karen

Karen - Cat Cow Pose
Easy Kundalini Yoga with Karen Guzak
Sunday, February 8, 2015 | 1-4p
Cost: $45

Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini yoga. Feel better all over. All levels. Recommended especially for beginners.

Save the Dates:
Future Kirtan only events are scheduled for Saturday, April 4th and Saturday, June 20, 2015.