Be guided through extra gentle postures to help quiet the mind and restore equanimity. This class is appropriate for prenatal, postnatal, recovery from injury or illness and for anyone interested in a restorative and healing approach to their yoga practice. Experience restorative poses that cultivate inner peace and a deep sense of renewal. Cost: $35 (all levels)
Video: Levey’s Fine Art of Relaxation Workshop
With a warm-up and welcome by Karen, the well attended workshop led by Michelle and Joel Levey got underway. In the clip below, Joel tells of his experience at the Stress Clinic at Seattle’s Group Health Cooperative, working with a “Popeye” type character to reduce his stress and pain. It makes for an entertaining story with a simple message. Enjoy.
If you attended the workshop, please consider leaving a comment with your reactions to the experience. It will help us to make a better studio and others who are considering taking one of our classes or workshop.
Limited spots still available for the Levey’s Workshop
The FINE ARTS of RELAXATION, CONCENTRATION, and MEDITATION
with Dr. Joel and Michelle Levey
Sunday February 26, 2012 | 1-4p
(Held at the grand, expanded studio, 707 Pine Avenue)
Learn practical skills to create more inner peace and mindfulness. We are blessed to have these world famous teachers and authors come to enlighten and enliven us so we can experience more wisdom, more balance, more joy in our lives. Visit their website. Cost: $50 (all levels)