Cooking with Suat & Karen

March Cooking Classes
with Suat Tuzlak and Karen
Saturday, March 25 | Two Sessions: Morning: 10a to 1p. or Evening: 5 to 8p.
Location: AngelArmsWorks,
230 Avenue B at 3rd Street

Suat Tuzlak, founder of the Alpine Bakery in Whitehorse BC. is a yogi, Thai Yoga Therapist, and baking instructor. Quite a guy! Suat will be staying in Snohomish for a short while, and we are lucky to have him offer his yogic baking talents to our community in March. Learn the fine art of savory strudel making by preparing, then sharing a delicious meal with wine pairings selected by Blanc & Rouge. Work around the center island in Karen’s comfortable kitchen. Select between two sessions: Morning or Evening of strudel making and eating.
Cost: $25 per person includes food and wine, maximum of eight people.

Music is by Ken Benshoof played by the St Helens String Quartet and available Here!

Happy New Year 2017!

Suzanne Silvermoon
Spiritual Intention Setting
with Suzanne Silvermoon
Sunday, January 22 | 1 to 4p
Plan your life, assisting in self discovery leading to spiritual intentions and life goals. Yoga calls us home to ourselves.

. . . .

Why not start out the New Year with one of our popular Series Classes:
Spaces are filling fast, with still room in the Friday series, Yoga for PTSD.

Emotional Health Yoga with Elizabeth Gray
Wednesdays 1p-2:30p for seven weeks: January 18 – March 1

101 Yoga Series with Tawnya Axelson
Thursdays 7p-8:30p for seven weeks: January 18 – March 2

Yoga for PTSD with Suzanne Silvermoon
Fridays 8a-9:15a for seven weeks: January 20-March 3

With Warm Wishes and Gratitude for All Our Yogis in the New Year!

SERIES: Yoga Mind + Medition

tawnya alexson
Tawnya Alexson

Tawnya Axelson will be leading a Series of Seven Classes, held on Thursday evenings, 7-8:15p, from July 7 through August 25th.

Meditation offers innumerable benefits for your body, mind and spirit. Meditation with a mindfulness focus can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It invites us to stop, breathe, observe, and connect with one’s inner experience. Throughout this introduction course, learn techniques of mindfulness and how to apply them to your own practice. Guided meditations and neuroplasticity teachings will help you lay the foundation for a lifelong meditation practice! Join us and begin to experience the mental and physical benefits of meditation and a yoga mind!

Cost: $80 for 7 weeks, ONLY $64 for new students!
PLEASE NOTE: At least 8 registrants are required for a SERIES