Be Strong this October

Essential Back Care
with Sierra Rediger & Karen Guzak
Sunday, October 25, 2015 | 1 to 4p
Millions suffer from back pain, and increasingly, people seek out yoga to find relief. Learn the importance of core stabilization practices and take home tools to help restore and find lifelong well-being. Please check with your doctor if you are suffering severe or chronic back pain.
Cost: $45
Pre-registration recommended, and stay for the potluck afterwards (4 to 5p).

. . .