Lots of new offerings happening this Fall, plus a modest price increase for Drop In Classes starting November 1st. (Note the discount remains in place.)
Gong Meditation
Friday, November 7 at 7pm. With Wayne Marto, $35.
Changes Are Happening
Jill’s Monday 10 am class is renamed to “Monday Release”
As Jill describes this class: “This is a practice to invite contemplation and renewal. Lingering holds and slow movement. Low lights, earthy scents along with ambient, instrumental, and downtempo beats to support your journey inward.”
Autumn Retreat Series
Tuesday, November 11th through December 16 at 6:30 pm. $75
Take a much-needed pause amidst the daily activity of living. This series is an invitation to move and breathe on your mat to unravel the tension and stress of the day, coming into a place of more ease to rebalance and calm your nervous system. As the light begins to shift and nature turns inward, we are invited to do the same. This Autumn Retreat Series is a journey designed to anchor your energy, cultivate deep stability, and gracefully shed what no longer serves you. Join us to find the calm center that sustains you through the coming darker months. (No class on November 25.)
Restorative Reset: The Practice of Non-Doing
In our fast-paced world, the simple act of rest is often a revolutionary act. Restorative Yoga is a sacred pause—a practice of non-doing designed to counterbalance the stress and constant stimulation of modern life. You will be guided into a few supported postures using bolsters, blankets, blocks, and eye pillows to cushion and hold your body fully. When the physical body is entirely supported, your nervous system feels safe and allows the parasympathetic “rest and digest” system to activate.
Two Workshops with Laurie Dunston: Wednesday, November 12th at 6:30pm; and Wednesday, December 10th at 6:30pm.
November 15, 2025: Grateful Resonance: A Journey of Sound, Gratitude, & Grace
Register directly with Rebecca Lucarelli at – SARAS SOUND HEALING
Join Elizabeth Gray for an all-inclusive Sunny Yoga Retreat in breathtaking Bocas del Toro, Panama, February 14–20, 2026
A Sunny Winter Yoga Retreat with Elizabeth Gray in Isla Colon, Bocas del Toro, Panama
A Yogi’s Guide to Aging – Yoga Circle Studio
Karen Guzak, at your service. Call 360-568-1000