The Sweetness of Release
with Nan Clute Sunday, February 19 | 1 to 4p
Explore hip openers and feel a lightness of being and a loosening of stress. Hips have a great range of motion – see where yours go.
If you attended this workshop with Nan, please don’t be shy letting others know about your experience with a comment.
Yoga & Ayurveda
with Suzanne Silvermoon Sunday, October 9, 1 to 4p
The sister science to yoga, Ayurveda, informs us about our unique body-mind constitution. Understanding our Dosha type offers us insights to fine tune our self-care, diet, and lifestyle.
If you attended this workshop, please don’t be shy about leaving a comment about your experience. Thanks!
Summer Indulgence Practice with Dawn Little Torres Sunday, July 31 | 1 to 4p
Summer Indulgence Practice Yoga asana is more than merely the physical postures and how they impact the body; yoga rather gives us the ability to transform the self in a multitude of ways; one of which is teaching self-care. Please join Dawn Little Torres and Ashley Bernard McCann for a practice for the senses! This three hour long indulgent therapeutic practice will include meditation, adjustments with healing touch and aromatherapy, followed by a blissful sound bath. Through this variety of modalities, we will create a more impactful practice, capable of healing the body on a multitude of layers. Through regularly clearing the clutter that accumulates in our day to day living we can allow our inner lights to shine.
If you attended this workshop, please don’t be shy about leaving a comment of your experience to help visitors learn about yoga and the studio.