Tag: Beginning Yoga 101

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Introducing Two New Teachers

carly hayden
Carly Hayden
Carly Hayden’s intention is to help her students develop a deeper connection and appreciation for their bodies. In class we explore the balance of effort and stillness, flexibility and strength, laughter and silence.

Carly holds a 200 hour Yoga Alliance certification through the renowned 8 Limbs Yoga Centers, as well as YogaFit International. Carly is paddleboard yoga certified through Wasup Yoga, and certified in prenatal and postnatal yoga instruction through Seattle Holistic Center.

Carly will be offering Drop-In Classes, Intermediate Warm Flow on Sunday mornings at 8:30a; Warm Flow and Yin Slow, Monday evenings at 5:30p; followed by Gentle Yoga at 7p.

A short video of Carly doing a Low Lunge Flow will be on our front page for a while and always available on her teacher page.

. . . .

tawnya alexson
Tawnya Alexson
Tawnya Alexson’s first experience with yoga was prenatal yoga in 2000, but what really drew her into a lifelong practice was the teachings of Eckhart Tolle. With his teachings of being here now in the present moment, everything in yoga class seemed to support this philosophy, this truth that resonated in her. She naturally progressed to teacher training to support and enhance her own education and received her 200-RYT in February of 2013. She has since been teaching yoga and other body/mind oriented wellness classes. With a strong focus on mindfulness, Tawnya has a passion for anatomy, kinesiology, and finding balance between effort and effortlessness in our bodies as well as in our minds.

Tawnya will be offering the popular seven-week series class Yoga 101 Thursday evenings, beginning January 21 from 7-8:15p* ; and Saturday mornings from 11:30 to 12:45p beginning January 23rd*.
*Click on the date to register and pay online.

A short video of Tawnya doing a Cat Cow Flow is available on her teacher page.

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Leveys Return to Angel Arms Studio for Two-Days

Michelle and Joel levey
Mind Fitness: Two-day Workshop with Joel and Michelle Levey
Saturday, September 12th & Sunday the 13th | 10a to 4p (both days)
Cost: $75 one day | $135 both days
(Vegan lunch included & 10% family discount)

Two of the world’s foremost experts in how our complex lives can be improved through mindfulness practice. They will share their work and new book: Mindfulness, Meditation, and Mind Fitness, promoting change resilience and collective intelligence for healthier minds/bodies/spirits.
You are encouraged to visit their website.

REGISTER ONLINE & PAY ONLINE

. . . .

Karen GuzakYoga 101 Series with Karen Guzak
Thursdays, 7 to 8:15p
September 10 thru October 22, 2015
Seven Weeks for only $80 ($64 for new students)

REGISTER & PAY ONLINE


Sierra RedigerYoga 101 Series with Sierra Rediger
Saturdays 11:30a to 12:45p
September 12 thru October 24, 2015
Seven Weeks for only $80 ($64 for new students)

REGISTER & PAY ONLINE

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Karen says: “Embrace September!”

It’s not too soon to sign up for Workshops and the Beginner Yoga 101 Series classes.

For example, Sarah Johnston’s Beginner Yoga 101 is offered on Tuesday evenings at 7p. beginning September 9th, running to October 21st — only $80 for seven classes — IN SESSION NOW!

Karen’s Beginner 101 Yoga Series is offered on Friday evenings at 5:30p beginning September 12th and running to October 24th — same fantastic low price — unless this is your first class at Yoga Circle Studio, the cost is 20% lower. IN SESSION NOW!

And on September 14th, from 1 to 4p. we are offering for the first time an Introduction to the healing energies of Qigong taught by Leah Anderson, Medical Qiqong Practitioner practicing at Sky Valley Healing Arts. If you would like to know more about this workshop, please contact Leah at her website: QiSisters.com

And there’s more:
Dr. Joel and Michelle Levey return Sunday, September 21st, with a 1-4p workshop drawn from the pages of their book “Living In Balance.” The Levey’s are YCS favorites, but if new to you, checkout their website for lots of information: WisdomAtWork.com — or perhaps you are ready to sign-up now. Remember, all are invited to stay for the potluck following the Sunday Workshops.