Yoga Nidra, is a systematic method of complete relaxation, not only for the physical body, but also for the deeper emotional and mental layers of being; it works at the root of stresses, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential. The technique is used by many different people: those who need an effective relaxation, those who seek increased mental clarity, those suffering from insomnia or who need it as therapy for various illnesses, and those who are learning to meditate.
No previous yoga or meditation experience necessary — $35
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Yoga Circle Studio was blessed again to have the wisdom and grace of Elizabeth Rainey. She led us through practical approaches to open to greater awareness of the sacred nature of our lives, and the importance of our bodies as vessels for the spirit. Focus was on alignment of the body, building from the ground up to find a balance of the principles of opening to life energy, while finding a solid center. Rainey is steeped in a tradition of yoga called Anusara (a-nu-sar-a), which means “following your heart.”