707 Pine Avenue, Snohomish, Washington | 360.568.1000
Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in traditional Chinese medicine, Chinese martial arts, and Chinese philosophy. Qigong is traditionally viewed as a practice to cultivate and balance “intrinsic life energy”. This practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state.
Cost: $40.00 (all levels) Register and Pay Online
How does the practice of yoga apply to belly dancing? Join Sierra for seven classes beginning this Saturday, September 15, from 3:30 to 4:45p. Why not Register & Pay Online right now?
Visit the Special Events page for several Series classes beginning Tuesday, September 11th!
Dr. Joel and Michelle Levey return Sunday, September 16, from 1 to 4p for Part Two of their informative and enjoyable workshop on the Fine Arts of Relaxation, Concentration & Meditation. Again, follow this link to Register and Pay Online
Sierra Rediger leads this workshop that blends classic yoga and belly dance moves. Designed to be gentle, yet this yoga-belly dance fusion promises to enliven your mind and your body!
Expect lots of silliness as we learn to wiggle our way to Middle Eastern beats! (costume is optional – otherwise wear your yoga stuff)
Sierra Rediger, who is a Registered Nurse, has been studying yoga and belly dance for 12 years.
“I believe this is the perfect combination for me; belly dance stimulates my right brain and yoga calms my left brain.”
Cost: $40 (all levels) Register and Pay Online