News

Posted on

Introduction to Belly Dancing, Sunday, 9/9, 1-4p

Sierra Rediger, Belly DancerSierra Rediger leads this workshop that blends classic yoga and belly dance moves. Designed to be gentle, yet this yoga-belly dance fusion promises to enliven your mind and your body!

Expect lots of silliness as we learn to wiggle our way to Middle Eastern beats! (costume is optional – otherwise wear your yoga stuff)

Sierra Rediger, who is a Registered Nurse, has been studying yoga and belly dance for 12 years.

“I believe this is the perfect combination for me; belly dance stimulates my right brain and yoga calms my left brain.”

Cost: $40 (all levels) Register and Pay Online

Posted on

Levey’s Workshop, Sunday, August 19th


Video from the Levey’s Workshop, February 2011

FINE ARTS OF RELAXATION, CONCENTRATION & MEDITATION: PART TWO Sunday Sept 16 from 1 to 4pm
with Dr. Joel and Michelle Levey
PART ONE Sunday, August 19, 2012 | 1-4p
Learn practical skills to create more inner peace and mindfulness. We are blessed to have these world famous teachers and authors come to enlighten and enliven us so we can experience more wisdom, more balance, more joy in our lives. (If you missed Part One, you will be able to catch up quickly….so do come to bask in the light of these loving teachers.)
Follow this link to visit the Levey’s website.

Cost: $50 (all levels) Register and Pay Online

Posted on

Family Yoga and More August Fun

Who Does Yoga

One and a half hours of fun yoga bringing moms, dads, and kids together for a fun family yoga class. Young and old are welcome for this introduction to yoga. Stretch, breath, and play together.

FAMILY YOGA with Dorrinda Carlson
Sunday, August 5, 2012 | 1-2:30p
Only $16 for big people and $8 for half size
Register & Pay Online NOW