Qigong, Sunday, September 30, 1-4p
Qigong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation with roots in traditional Chinese medicine, Chinese martial arts, and Chinese philosophy. Qigong is traditionally viewed as a practice to cultivate and balance “intrinsic life energy”. This practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state.
Cost: $40.00 (all levels) Register and Pay Online
Video: Belly Dancing + September Happenings!
How does the practice of yoga apply to belly dancing? Join Sierra for seven classes beginning this Saturday, September 15, from 3:30 to 4:45p. Why not Register & Pay Online right now?
Visit the Special Events page for several Series classes beginning Tuesday, September 11th!
Dr. Joel and Michelle Levey return Sunday, September 16, from 1 to 4p for Part Two of their informative and enjoyable workshop on the Fine Arts of Relaxation, Concentration & Meditation. Again, follow this link to Register and Pay Online